Two kinds of Yoga Classes are now available at T.Y. (Topeekeegee Yugnee) Park. Both programs are $10 per class, and all participants are encouraged to dress in comfortable clothing that allows full range of motion, as well as to bring their own yoga mat or blanket and a towel and a bottle of water. There the similarities end.
Hatha Yoga emphasizes yoga fundamentals, including standing and seated poses, movements such as sun salutations, and breathing techniques. The program is designed for ages 15 and up and meets from 8:30 to 9:30AM on Mondays, Wednesdays, and Thursdays. Classes are beginner-friendly, although all levels of ability and experience are welcome.
Mommy & Me Yoga meets on Fridays from 9 to 10AM. The classes focus on helping new moms and their babies (up to 24 months old) bond through gentle yoga and socialization with other new moms. Participants are urged to bring an extra blanket for their infants and some soft, age-appropriate toys for baby to play with.
WHERE: T.Y. (Topeekeegee Yugnee) Park 3300 N. Park Rd., Hollywood, FL 33021 954-357-8811
WHEN: Mondays, Wednesdays, and Thursdays, 8:30-9:30AM (Hatha Yoga) Fridays, 9-10AM (Mommy & Me Yoga)
WHO: For ages 15 and up (Hatha Yoga) For adult women and babies up to 24 months (Mommy & Me Yoga)