Home Health Free week of yoga offered at newly relocated Hollywood gym

Free week of yoga offered at newly relocated Hollywood gym

Colette Darville Yoga Coordinator at Perfit, Personal Fitness Centers

Ali Witherspoon, owner of PerFit, Personal Training Centers is inviting the community to try a week of complimentary yoga classes with instructor Colette Darville in their new location in Hollywood.

The new venue is a few doors down from the old location, and the parking is still free. Bring your mat, a beach towel and get ready to harness your full relaxation potential.

Class schedules are below:


9:00am – 10:15am, Mon Jan. 9, Wed Jan. 11
8:15am – 9:30am, Fri. Jan. 13
9:00am – 10:00am, Sun. Jan. 15

This will be a slower paced practice, exploring breath and yoga poses, to help safely build strength and flexibility. Encouraging a more flexible spine and to promote circulation in all glands, organs and tissues. Great for stretching, aligning the body, while promoting balance, and ease of movement.


12:00pm – 1:00pm, Mon Jan 9, Wed. Jan 11, Fri. Jan. 13. ( A lunch-time Yoga Flow )
6:30pm – 7:45pm Wed, Jan 11,

A more upbeat workout, for body and mind. Balancing breath with movement through a flowing series of poses and sequences. The flow is designed to develop balance, build strength and increase flexibility. This class is for those who are comfortable with yoga stretch, for those who want to deepen their practice, or those who have been away for a while.


10:00am – 11:30am. Tues. Jan 10,
6:30pm – 7:45pm. Thurs. Jan 12 ,

Yin yoga is a quiet practice suitable for students of all levels of experience. Yin poses are mostly seated, supine or prone and are held with muscles relaxed for several minutes. Yin Yoga primarily targets the bones, connective tissue, ligaments and tendons. Keeping the muscles cool and quiet for periods of time, while gently stressing the joints and dense connective tissue of the lower back, hips and spine. Helps create greater mobility.


( With a Perfit Trainer and Colette)
5:30pm-6:30pm. Tues. Jan 12.

A unique, perfect, fun combination of yoga, and a Perfit workout. Targeting the abdominals while stretching and sculpting your body, the Perfit balance.

Perfit is located at 619 N 21st Ave, Hollywood, FL, 33020. For more info, call Colette, 954-612-2702 or Perfit, 954-534-7565.


Please enter your comment!
Please enter your name here

Must Read

142 Additional Public Parking Spots Now Available in Downtown Hollywood Area

FIRM Realty recently announced that City Parking, one of the fastest-growing privately held parking management firms in the United States, has leased...

Hollywood Business Owners Share Their Culture Through Custom Clothing, Jewelry and Home Decor

Karina Sanchez and Anne Quingora are moms from Mexico who launched Kante Décor, a Hollywood based business that shares custom, one of...

8,700 Square-Foot Health Care Facility Opening on Hollywood Boulevard January 2020

Sanitas Medical Center has announced plans to open a new 8,700 square foot health care facility at 6100 Hollywood Boulevard in the...

Anthony Collins Named South Broward High School’s New Football Coach

The South Broward High School football team has new coach. Anthony Collins is hoping to lead the Bulldogs to success.

$25,000 Renovation Grants Available to Hollywood Businesses

Hollywood business owners who want to improve the outside appearance of their properties may be able to receive up to $25,000 to...